This workshop will give you the information as well as the tools you need to develop your front splits, middle splits, full bridge, and as a byproduct of the work presented – an ass to grass squat.
The first half of this workshop will focus on developing the strength and flexibility required for both middle splits and front splits.
The second half will focus on developing a safe and proper full bridge, limbers, and walk-overs.
Intro to weightlifting, gymnastic basics and sports conditioning for ages of 9 and older looking to increase their athletics ability. They will be exposed to a 3-day training program used to educate them on the basics of weightlifting, gymnastics, mobility, stretching, plyometric, and conditioning.
The Yoga Tune Up® Level 1 70 hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques.
Try this 3 hour workshop and experience what remains the best full body functional movement workout around!
Feel the strength and freedom of your body with:
Reformer - full body resistance training
Towelwork - upper body
Barrework - lower body
Floorwork - hips, spine, and everything!
Teacher: Jacqueline Ethier, PMA-CPT
Owner of Pilates Space