The Yoga Tune Up® Level 1 70 hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques.
We are excited to be hosting the Fighting Monkey crew! We will be exploring 'EARTHQUAKE ARCHITECTURE' and 'ANATOMY OF INJURY'..
Sigh up early to guarantee your spot.
Try this 3 hour workshop and experience what remains the best full body functional movement workout around!
Feel the strength and freedom of your body with:
Reformer - full body resistance training
Towelwork - upper body
Barrework - lower body
Floorwork - hips, spine, and everything!
Teacher: Jacqueline Ethier, PMA-CPT
Owner of Pilates Space