Store — Caveman Strong

About us Memberships Events Contact

Coming soon

About us Memberships Events Contact

<noframes>     <a href="https://cavemanstrong.zenplanner.com/zenplanner/portal/retail.cfm">Store Checkout</a>
</noframes> 

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
44 Pitt Street
Cornwall ON

Email & Phone
info@cavemanstrong.com
613 551-2751

Flying to #switzerland🇨🇭 tonight to teach round 2 of the ‘CavemanStrong Teacher Training’. Two emotions running rampant at the moment: 1) Super pumped and grateful to be teaching abroad for the first time. 20 years of grinding and learning have definitely led to this amazing opportunity. 2) Picturing my boy’s face constantly and how he won’t see me for 2.5 weeks. I know it’s not a huge deal but it’s hit me harder than I ever thought it would. ———————————————————
Life can be so amazing. I’m sitting here waiting to board thinking: I’m on route to Switzerland to teach trainers how to be better trainers.. These awesome people are paying me to fly over there, live with them for over half a month and teach them what I know. I will savour this moment and I promise to pour my knowledge into each person through and through. This is definitely a new and massive chapter in the CavemanStrong story. ———————————————————
Lastly, a big fat thank you to all my peeps at home. You (the community of CavemanStrong) have made this possible. Your support and dedication to our ‘vision’ has led to this very moment. Last but not least, so much love to my crew @josee_cavemanstrong @kyliejurchuk and @alphaabbie for running the ship while I’m away. 👊🏻
———————————————————
#cavemanstrong #teachertraining @symudiad #personaltrainereducation #trainthetrainer #strengthandconditioning #kettlebelleducation #bodyweighteducation #assessmenteducation #athleticsandprigramdesign #community #cornwallrepresent

Flying to #switzerland🇨🇭 tonight to teach round 2 of the ‘CavemanStrong Teacher Training’. Two emotions running rampant at the moment: 1) Super pumped and grateful to be teaching abroad for the first time. 20 years of grinding and learning have definitely led to this amazing opportunity. 2) Picturing my boy’s face constantly and how he won’t see me for 2.5 weeks. I know it’s not a huge deal but it’s hit me harder than I ever thought it would. ——————————————————— Life can be so amazing. I’m sitting here waiting to board thinking: I’m on route to Switzerland to teach trainers how to be better trainers.. These awesome people are paying me to fly over there, live with them for over half a month and teach them what I know. I will savour this moment and I promise to pour my knowledge into each person through and through. This is definitely a new and massive chapter in the CavemanStrong story. ——————————————————— Lastly, a big fat thank you to all my peeps at home. You (the community of CavemanStrong) have made this possible. Your support and dedication to our ‘vision’ has led to this very moment. Last but not least, so much love to my crew @josee_cavemanstrong @kyliejurchuk and @alphaabbie for running the ship while I’m away. 👊🏻 ——————————————————— #cavemanstrong #teachertraining @symudiad #personaltrainereducation #trainthetrainer #strengthandconditioning #kettlebelleducation #bodyweighteducation #assessmenteducation #athleticsandprigramdesign #community #cornwallrepresent

Special thanks to all my ‘models’!! These photos along with hundreds of others are inside the 6 module Teacher Training I’ve developed. Taking a beginner trainer or therapist who hasn’t spent 15 years in the following fields: 1) assessment 2) kettlebell 3) bodyweight 4) athletics and program design 5) nutrition 6) barbell, are what you get when dive in to this amazing process. The first went down recently in Akwesasne, the second is happening next week @symudiad In #Switzerland and the the third is sold out here in Cornwall at my home gym CavemanStrong. The fourth is in #Ottawa and sign up is on our website www.cavemanstrong.com or link is in bio ⬆️.. ————————————————-@jansfit @kyliejurchuk @josee_cavemanstrong @alphaabbie
#teachertraining #personaltrainer #personaltrainingeducation #movementeducation #strengthandconditioning

Special thanks to all my ‘models’!! These photos along with hundreds of others are inside the 6 module Teacher Training I’ve developed. Taking a beginner trainer or therapist who hasn’t spent 15 years in the following fields: 1) assessment 2) kettlebell 3) bodyweight 4) athletics and program design 5) nutrition 6) barbell, are what you get when dive in to this amazing process. The first went down recently in Akwesasne, the second is happening next week @symudiad In #Switzerland and the the third is sold out here in Cornwall at my home gym CavemanStrong. The fourth is in #Ottawa and sign up is on our website www.cavemanstrong.com or link is in bio ⬆️.. ————————————————-@jansfit @kyliejurchuk @josee_cavemanstrong @alphaabbie #teachertraining #personaltrainer #personaltrainingeducation #movementeducation #strengthandconditioning

Another mini intensive in the books! Always a great group coming from @kathrynbruniyoung and her summer intensive. We spoke about the need for assessment, neuroplasticity, the transverse plane, and of course the club and the mace. ———————————————————#cavemanstrong #strengthAndmobility #clubs #mace #indianclubs #kettlebells #movement #yogateachertraining

Another mini intensive in the books! Always a great group coming from @kathrynbruniyoung and her summer intensive. We spoke about the need for assessment, neuroplasticity, the transverse plane, and of course the club and the mace. ———————————————————#cavemanstrong #strengthAndmobility #clubs #mace #indianclubs #kettlebells #movement #yogateachertraining

I had to repost.. The healthiest most influential people I’ve followed my whole life seem to go on and on and on. They live it. They breathe it. They surround themselves with it. Wanna be healthy? Surround yourself with healthy people. Surround yourself with healthy objects (pull-up bar in your house, live near nature trails, build a homemade jungle gym) etc. Surround yourself with healthy food and prioritize that over useless materialistic nonsense. ——————————————————— Lastly, does everyone love Arny as much as I do? Like this repost if you love Arny, if you don’t love him - unfollow me and get your s@&t together. Lol ——————————————————— @schwarzenegger #cavemanstrong #healthylonglife

Great post from @strongfirst. If you don’t know who they are or what they offer you’re missing out. I’ve said it a lot lately: “kettlebell swings are the most ‘effed up’ drill in the gym industry’.. They aren’t taught properly at all. Merely used as a ‘cardio’ tool which is a darn shame!
The picture says it all!
———————————————————
#kettlebell #strengthandconditioning #cavemanstrong #strongfirst #trainsmart #indianclubs #mace #clubbell #irongame

Great post from @strongfirst. If you don’t know who they are or what they offer you’re missing out. I’ve said it a lot lately: “kettlebell swings are the most ‘effed up’ drill in the gym industry’.. They aren’t taught properly at all. Merely used as a ‘cardio’ tool which is a darn shame! The picture says it all! ——————————————————— #kettlebell #strengthandconditioning #cavemanstrong #strongfirst #trainsmart #indianclubs #mace #clubbell #irongame

Great post here for all you ‘heel strikers’.. We are designed to run, to sprint, and to walk. Our design is as old as our evolution. Heeled shoes aka ‘nike’ running shoes have been around for around 50 years. 🧐🧐 Your Achilles’ tendons are made to transfer energy up through your body. Heel striking stops that in its tracks. Food for thought. #Repost @posemethod with @get_repost ・・・ Pose -> fall -> pull - this is running! Simple and injury free! #Repost @runrx ・・・ Pull foot Up from ground in response to Fall, then release so hamstring reflex can finish Pull & gravity can land the foot, naturally! Pose-Fall-Pull, repeat! #runrx #run #runner #running #runners #runningtips #runningcoach #posemethod #lovetorun #plantarfasciitis #shinsplints #learntorun #marathontraining #wod #crossfit #bootcamp #spartantraining #trailrunning #triathlontraining #bootcamp #barefootrunning #runhappy #runnerscommunity #poserunning #runnersofinstagram #poserunners #becomeabetterrunner #runningdrills #runningculture

Isn’t this the truth with most of our fears.. We want certain things to change in our lives but fear is always the shit disturber telling us stories. “I can’t”, “I’m too old”, “I need to lose weight first”, etc etc.. All stories.. Good ones of course but definitely not the truth. At the gym we are specialists with absolute beginners, people battling injuries, nutrition guidance, movement, strength and conditioning, and so much more. Come and try our community. You will thank yourself! ———————————————————
#cavemanstrong #cornwall #community #strengthtraining #nutritionprogram #seniorsfitness #athletics #weightlifting #kettlebells #indianclubs #weightloss #healthandvitality #beginnerswelcome

Isn’t this the truth with most of our fears.. We want certain things to change in our lives but fear is always the shit disturber telling us stories. “I can’t”, “I’m too old”, “I need to lose weight first”, etc etc.. All stories.. Good ones of course but definitely not the truth. At the gym we are specialists with absolute beginners, people battling injuries, nutrition guidance, movement, strength and conditioning, and so much more. Come and try our community. You will thank yourself! ——————————————————— #cavemanstrong #cornwall #community #strengthtraining #nutritionprogram #seniorsfitness #athletics #weightlifting #kettlebells #indianclubs #weightloss #healthandvitality #beginnerswelcome

Exciting project officially underway in one of the most beautiful places you will ever see in your life: Nosara, Costa Rica 🇨🇷 Coming on this trip will guarantee a major upgrade to your life. You will learn lots. Be with great company. Absorb nature at its purest. Swim in the ocean. Play in the jungle. Move your body properly. And eat delicious nourishing healthy organic food. Join us!! ——————————————————— #Repost @thefootcollective with @get_repost
・・・
TFC is stoked to announce that Nick and Mike will be teaching at this awesome retreat next year. Working with @cavemanstrong, we’re looking to help deliver a unique experience covering all aspects of physical and mental health optimization
👣
TFC will be kicking off each morning with a foot and hip focused session covering a wide array of topics delivered through a mixture of education and movement
👣
Other retreat elements include guided ecstatic dance, fitness and movement sessions led by Tyler, play sessions led by Alex and some amazing organic local food prepared by a private chef
.
For more information about the week visit thefootcollective.com/costarica2019
👣
#thefootcollective #strongfeet #healthyfeet #health #food #barefoot #ottawa #costarica #movement #movementculture #prehab #physicaltherapy #education #surf #dance #nosara #unshoeyourfeet

Exciting project officially underway in one of the most beautiful places you will ever see in your life: Nosara, Costa Rica 🇨🇷 Coming on this trip will guarantee a major upgrade to your life. You will learn lots. Be with great company. Absorb nature at its purest. Swim in the ocean. Play in the jungle. Move your body properly. And eat delicious nourishing healthy organic food. Join us!! ——————————————————— #Repost @thefootcollective with @get_repost ・・・ TFC is stoked to announce that Nick and Mike will be teaching at this awesome retreat next year. Working with @cavemanstrong, we’re looking to help deliver a unique experience covering all aspects of physical and mental health optimization 👣 TFC will be kicking off each morning with a foot and hip focused session covering a wide array of topics delivered through a mixture of education and movement 👣 Other retreat elements include guided ecstatic dance, fitness and movement sessions led by Tyler, play sessions led by Alex and some amazing organic local food prepared by a private chef . For more information about the week visit thefootcollective.com/costarica2019 👣 #thefootcollective #strongfeet #healthyfeet #health #food #barefoot #ottawa #costarica #movement #movementculture #prehab #physicaltherapy #education #surf #dance #nosara #unshoeyourfeet

Rotation rotation rotation. How many ‘movers’ or ‘lifters’ or ‘crossfitters’ are aware of how important this element to your training and furthermore your athleticism is? Rotation is an absolute in every single athletic endeavour; yet barely trained or talked about. Taking a slap shot, throwing a punch, kicking a soccer ball, etc etc.. All using rotation - all the time. This simple club pendulum swing is not only effective but it’s also fun and easy to figure out. To go heavy and demonstrate strength is a different story. Especially if you haven’t been working rotation into your program. Our next wave will emphasize a few rotational club movements along with a bunch of other goodies. ——————————————————— #indianclubs #rotation #athleticsm #transverseplane #movementandmobility #strengthandconditioning #cavemanstrong #newwave #community

#Repost @michaeldrachtraining with @get_repost
・・・
Looking to perfect your start? This is what I look for when I analyze someone's first-step mechanics. ◾️ tag someone that could use a little help with their first step.
Give this page a follow @michaeldrachtraining if you’re looking for some vital info on sprinting and power. Rock solid stuff. 👊

#Repost @michaeldrachtraining with @get_repost ・・・ Looking to perfect your start? This is what I look for when I analyze someone's first-step mechanics. ◾️ tag someone that could use a little help with their first step. Give this page a follow @michaeldrachtraining if you’re looking for some vital info on sprinting and power. Rock solid stuff. 👊

Flying to #switzerland🇨🇭 tonight to teach round 2 of the ‘CavemanStrong Teacher Training’. Two emotions running rampant at the moment: 1) Super pumped and grateful to be teaching abroad for the first time. 20 years of grinding and learning have definitely led to this amazing opportunity. 2) Picturing my boy’s face constantly and how he won’t see me for 2.5 weeks. I know it’s not a huge deal but it’s hit me harder than I ever thought it would. ———————————————————
Life can be so amazing. I’m sitting here waiting to board thinking: I’m on route to Switzerland to teach trainers how to be better trainers.. These awesome people are paying me to fly over there, live with them for over half a month and teach them what I know. I will savour this moment and I promise to pour my knowledge into each person through and through. This is definitely a new and massive chapter in the CavemanStrong story. ———————————————————
Lastly, a big fat thank you to all my peeps at home. You (the community of CavemanStrong) have made this possible. Your support and dedication to our ‘vision’ has led to this very moment. Last but not least, so much love to my crew @josee_cavemanstrong @kyliejurchuk and @alphaabbie for running the ship while I’m away. 👊🏻
———————————————————
#cavemanstrong #teachertraining @symudiad #personaltrainereducation #trainthetrainer #strengthandconditioning #kettlebelleducation #bodyweighteducation #assessmenteducation #athleticsandprigramdesign #community #cornwallrepresent

Special thanks to all my ‘models’!! These photos along with hundreds of others are inside the 6 module Teacher Training I’ve developed. Taking a beginner trainer or therapist who hasn’t spent 15 years in the following fields: 1) assessment 2) kettlebell 3) bodyweight 4) athletics and program design 5) nutrition 6) barbell, are what you get when dive in to this amazing process. The first went down recently in Akwesasne, the second is happening next week @symudiad In #Switzerland and the the third is sold out here in Cornwall at my home gym CavemanStrong. The fourth is in #Ottawa and sign up is on our website www.cavemanstrong.com or link is in bio ⬆️.. ————————————————-@jansfit @kyliejurchuk @josee_cavemanstrong @alphaabbie
#teachertraining #personaltrainer #personaltrainingeducation #movementeducation #strengthandconditioning

Another mini intensive in the books! Always a great group coming from @kathrynbruniyoung and her summer intensive. We spoke about the need for assessment, neuroplasticity, the transverse plane, and of course the club and the mace. ———————————————————#cavemanstrong #strengthAndmobility #clubs #mace #indianclubs #kettlebells #movement #yogateachertraining

I had to repost.. The healthiest most influential people I’ve followed my whole life seem to go on and on and on. They live it. They breathe it. They surround themselves with it.
Wanna be healthy? Surround yourself with healthy people. Surround yourself with healthy objects (pull-up bar in your house, live near nature trails, build a homemade jungle gym) etc. Surround yourself with healthy food and prioritize that over useless materialistic nonsense. ———————————————————
Lastly, does everyone love Arny as much as I do? Like this repost if you love Arny, if you don’t love him - unfollow me and get your s@&t together. Lol
———————————————————
@schwarzenegger #cavemanstrong #healthylonglife

Great post from @strongfirst. If you don’t know who they are or what they offer you’re missing out. I’ve said it a lot lately: “kettlebell swings are the most ‘effed up’ drill in the gym industry’.. They aren’t taught properly at all. Merely used as a ‘cardio’ tool which is a darn shame!
The picture says it all!
———————————————————
#kettlebell #strengthandconditioning #cavemanstrong #strongfirst #trainsmart #indianclubs #mace #clubbell #irongame

Great post here for all you ‘heel strikers’.. We are designed to run, to sprint, and to walk. Our design is as old as our evolution. Heeled shoes aka ‘nike’ running shoes have been around for around 50 years. 🧐🧐
Your Achilles’ tendons are made to transfer energy up through your body. Heel striking stops that in its tracks. Food for thought.
#Repost @posemethod with @get_repost
・・・
Pose - fall - pull - this is running! Simple and injury free! #Repost @runrx
・・・
Pull foot Up from ground in response to Fall, then release so hamstring reflex can finish Pull & gravity can land the foot, naturally! Pose-Fall-Pull, repeat! #runrx #run #runner #running #runners #runningtips #runningcoach #posemethod #lovetorun #plantarfasciitis #shinsplints #learntorun #marathontraining #wod #crossfit #bootcamp #spartantraining #trailrunning #triathlontraining #bootcamp #barefootrunning #runhappy #runnerscommunity #poserunning #runnersofinstagram #poserunners #becomeabetterrunner #runningdrills #runningculture

Isn’t this the truth with most of our fears.. We want certain things to change in our lives but fear is always the shit disturber telling us stories. “I can’t”, “I’m too old”, “I need to lose weight first”, etc etc.. All stories.. Good ones of course but definitely not the truth. At the gym we are specialists with absolute beginners, people battling injuries, nutrition guidance, movement, strength and conditioning, and so much more. Come and try our community. You will thank yourself! ———————————————————
#cavemanstrong #cornwall #community #strengthtraining #nutritionprogram #seniorsfitness #athletics #weightlifting #kettlebells #indianclubs #weightloss #healthandvitality #beginnerswelcome

Exciting project officially underway in one of the most beautiful places you will ever see in your life: Nosara, Costa Rica 🇨🇷 Coming on this trip will guarantee a major upgrade to your life. You will learn lots. Be with great company. Absorb nature at its purest. Swim in the ocean. Play in the jungle. Move your body properly. And eat delicious nourishing healthy organic food. Join us!! ——————————————————— #Repost @thefootcollective with @get_repost
・・・
TFC is stoked to announce that Nick and Mike will be teaching at this awesome retreat next year. Working with @cavemanstrong, we’re looking to help deliver a unique experience covering all aspects of physical and mental health optimization
👣
TFC will be kicking off each morning with a foot and hip focused session covering a wide array of topics delivered through a mixture of education and movement
👣
Other retreat elements include guided ecstatic dance, fitness and movement sessions led by Tyler, play sessions led by Alex and some amazing organic local food prepared by a private chef
.
For more information about the week visit thefootcollective.com/costarica2019
👣
#thefootcollective #strongfeet #healthyfeet #health #food #barefoot #ottawa #costarica #movement #movementculture #prehab #physicaltherapy #education #surf #dance #nosara #unshoeyourfeet

Rotation rotation rotation. How many ‘movers’ or ‘lifters’ or ‘crossfitters’ are aware of how important this element to your training and furthermore your athleticism is? Rotation is an absolute in every single athletic endeavour; yet barely trained or talked about. Taking a slap shot, throwing a punch, kicking a soccer ball, etc etc.. All using rotation - all the time.
This simple club pendulum swing is not only effective but it’s also fun and easy to figure out. To go heavy and demonstrate strength is a different story. Especially if you haven’t been working rotation into your program.
Our next wave will emphasize a few rotational club movements along with a bunch of other goodies. ———————————————————
#indianclubs #rotation #athleticsm #transverseplane #movementandmobility #strengthandconditioning #cavemanstrong #newwave #community

#Repost @michaeldrachtraining with @get_repost
・・・
Looking to perfect your start? This is what I look for when I analyze someone's first-step mechanics. ◾️ tag someone that could use a little help with their first step.
Give this page a follow @michaeldrachtraining if you’re looking for some vital info on sprinting and power. Rock solid stuff. 👊

Caveman Strong

44 Pitt Street,

Cornwall, ON, K6J 3P2,

Canada

6135512751 info@cavemanstrong.com

Hours

Mon 06:00 - 13:00, 15:00-20:30

Tue 06:00 - 13:00, 15:00 - 20:30

Wed 06:00 - 13:00, 15:00 - 20:30

Thu 06:00 - 13:00, 15:00 - 20:30

Fri 06:00 - 13:00, 15:00 - 20:30

Sat 08:30 - 10:00