Caveman Strong
About us Memberships Events Contact
Coming soon
About usMembershipsEventsContact
Caveman Strong
Coming soon

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
237 Water Street E
Cornwall ON

 

Email & Phone
info@cavemanstrong.com
613 551-2751
Kettlebell play. Always an easy way to lift me up. Grab a kettlebell and move it around. Try new things, play with ideas, get sweaty, And have some fun. ✌🏻✌🏻 #cavemanstrong #cavemanstrongteachertraining #movementeducation #kettlebell
How much time ‘would you think’ each and every person needs DAILY for self care? 20 minutes? 2-3 hours? Etc? Would kids in school and adults be the same? Secondly, what should say our 90 minutes of ‘free’ time (man, I hate that expression) look like? 10 minute meditation, 60 minute workout, 20 minutes outside, etc.. Living healthy is not simple or easy!! Our current environment aka ‘way of life’ has some roadblocks in regards to taking more time for yourself, education, what to do with your time, how to eat and move, being connected to the outdoors, how to essentially heal your body on an ongoing basis.. FOR LIFE! Even when we know what to do the current paradigm is set up for us to fail. That’s some roadblocks right there. 👊🏻 What this pic says: 1. Eating a high fat high protein diet. 2. Forest 3. Sunshine 4. Sauna time None of these included my training and diet. They are only a few pieces to my very own ‘health prescription’ - so to speak. So?? What are your answers? For those of you who don’t know or are unsure - REACH OUT. 👊🏻 ——————————————————— #cavemanstrongteachertraining #cavemanstrong #movementeducation #healthylivin
How much time ‘would you think’ each and every person needs DAILY for self care? 20 minutes? 2-3 hours? Etc? Would kids in school and adults be the same? Secondly, what should say our 90 minutes of ‘free’ time (man, I hate that expression) look like? 10 minute meditation, 60 minute workout, 20 minutes outside, etc.. Living healthy is not simple or easy!! Our current environment aka ‘way of life’ has some roadblocks in regards to taking more time for yourself, education, what to do with your time, how to eat and move, being connected to the outdoors, how to essentially heal your body on an ongoing basis.. FOR LIFE! Even when we know what to do the current paradigm is set up for us to fail. That’s some roadblocks right there. 👊🏻 What this pic says: 1. Eating a high fat high protein diet. 2. Forest 3. Sunshine 4. Sauna time None of these included my training and diet. They are only a few pieces to my very own ‘health prescription’ - so to speak. So?? What are your answers? For those of you who don’t know or are unsure - REACH OUT. 👊🏻 ——————————————————— #cavemanstrongteachertraining #cavemanstrong #movementeducation #healthylivin
First time since the @fightingmonkey_rootlessroot workshop at @spiritloft in #Toronto. What are your thoughts on what I’m playing with here? #fightingmonkey #speedtool #cavemanstrong #movement #cavemanstrongteachertraining #cavemanstrongretreats
First time since the @fightingmonkey_rootlessroot workshop at @spiritloft in #Toronto. What are your thoughts on what I’m playing with here? #fightingmonkey #speedtool #cavemanstrong #movement #cavemanstrongteachertraining #cavemanstrongretreats
Playing with ‘straddle-seesaw-presses’ today. Tough to sit on the floor and 1. spread your legs as wide as possible, 2. With a straight and strong neutral spine, 3. Head coming along for the ride - straight and in line with the rest of the spine 4. Even though you’re fighting your ability to sit in this position you now have to get braced through your belly in order to make the press clean 5. Strong and active pistol grip on the kettlebells 6. Heels digging in to the floor, knee caps facing straight up, and hamstrings active af. Not easy for most. Anyone who struggles elevate your butt on something like a plate or small box. The position is the priority throughout every rep and every set. ———————————————————— #cavemanstrong #movementeducation #personaltrainereducation #cavemanstrongteachertraining #kettlebelleducation
Playing with ‘straddle-seesaw-presses’ today. Tough to sit on the floor and 1. spread your legs as wide as possible, 2. With a straight and strong neutral spine, 3. Head coming along for the ride - straight and in line with the rest of the spine 4. Even though you’re fighting your ability to sit in this position you now have to get braced through your belly in order to make the press clean 5. Strong and active pistol grip on the kettlebells 6. Heels digging in to the floor, knee caps facing straight up, and hamstrings active af. Not easy for most. Anyone who struggles elevate your butt on something like a plate or small box. The position is the priority throughout every rep and every set. ———————————————————— #cavemanstrong #movementeducation #personaltrainereducation #cavemanstrongteachertraining #kettlebelleducation
Community. The older I get the more I awaken and realize what matters. What we all need to be healthy happy people. It’s not easy to step outside of the current ‘normal’ and demand more for ourselves. There’s lots of ‘undoing’ to do. Lots of ‘unlearning’ and ‘learning’. Social interaction ‘face to face’, social impact ‘giving back to the land’, and some type(s) of rituals, ceremonies, that consist of immense depth and connection to ourselves, our community, and our planet. Working out and eating healthy is massive and a big part of being healthy and happy BUT!!! it’s only a part. There are all those other parts. As my community continues to evolve and grow I will play an integral part in facilitating more events that build both the individual and the community they are a part of. We have 3 group hikes in the works for the spring/summer/fall season. I’m currently putting together a local 2 night - 1 day event and will release the entire gameplan ASAP. Let’s eat, cook, move, breathe - together out in the wild where we belong. ✌🏻👊🏻🤠 ——————————————————— #cavemanstrong #community #nature #happyandhealthy #movement #cornwall
Community. The older I get the more I awaken and realize what matters. What we all need to be healthy happy people. It’s not easy to step outside of the current ‘normal’ and demand more for ourselves. There’s lots of ‘undoing’ to do. Lots of ‘unlearning’ and ‘learning’. Social interaction ‘face to face’, social impact ‘giving back to the land’, and some type(s) of rituals, ceremonies, that consist of immense depth and connection to ourselves, our community, and our planet. Working out and eating healthy is massive and a big part of being healthy and happy BUT!!! it’s only a part. There are all those other parts. As my community continues to evolve and grow I will play an integral part in facilitating more events that build both the individual and the community they are a part of. We have 3 group hikes in the works for the spring/summer/fall season. I’m currently putting together a local 2 night - 1 day event and will release the entire gameplan ASAP. Let’s eat, cook, move, breathe - together out in the wild where we belong. ✌🏻👊🏻🤠 ——————————————————— #cavemanstrong #community #nature #happyandhealthy #movement #cornwall
Another epic journey in the books! @cavemanstrong @thefootcollective brought their communities to co-create with us in the jungle - the result of combining our efforts for a week of mindful movement has exceeded expectations in the best way possible. Here’s to welcoming this beautiful community back in 2020 🙌🏼🔥 I took a complete break from social media and any type of screen for the entire week. The result: a deeper connection with all these special people, nature in its purest form, all the elements, both my own teaching and the teachings of my wonderful colleagues, and lastly to myself. So many great realizations this week. Pura Vida!! ———————————————————- #cavemanstrong #tribewire #cavemanstrongretreat #junglelife #jungleretreat #movement
Another epic journey in the books! @cavemanstrong @thefootcollective brought their communities to co-create with us in the jungle -> the result of combining our efforts for a week of mindful movement has exceeded expectations in the best way possible. Here’s to welcoming this beautiful community back in 2020 🙌🏼🔥 I took a complete break from social media and any type of screen for the entire week. The result: a deeper connection with all these special people, nature in its purest form, all the elements, both my own teaching and the teachings of my wonderful colleagues, and lastly to myself. So many great realizations this week. Pura Vida!! ———————————————————- #cavemanstrong #tribewire #cavemanstrongretreat #junglelife #jungleretreat #movement
Leaving for our retreat with @tribewirenosara and @thefootcollective in a few days and I’m already missing my little man. As a 41 year old dad of a 2 year old, it’s never been more important to me to live healthy, stay youthful, athletic, strong, and balanced. I want to be ‘superman’ for as long as humanly possible. I honestly feel more athletic, more mobile, and overall healthier each day lately. Always refining my diet, my training, and my recovery methods is the only way to stay on the road of constant self improvement. Pushing myself to new heights is exciting and what life’s all about. This is what I teach. I teach you how to thrive and claim your heathiest version. Lastly, I teach people to see the big picture. How do you move, eat, and recover? ——————————————————— #cavemanstrong #movementteacher #liveyourbestversion #eatmoverecover #dadbod #arlo #costaricaretreat
Leaving for our retreat with @tribewirenosara and @thefootcollective in a few days and I’m already missing my little man. As a 41 year old dad of a 2 year old, it’s never been more important to me to live healthy, stay youthful, athletic, strong, and balanced. I want to be ‘superman’ for as long as humanly possible. I honestly feel more athletic, more mobile, and overall healthier each day lately. Always refining my diet, my training, and my recovery methods is the only way to stay on the road of constant self improvement. Pushing myself to new heights is exciting and what life’s all about. This is what I teach. I teach you how to thrive and claim your heathiest version. Lastly, I teach people to see the big picture. How do you move, eat, and recover? ——————————————————— #cavemanstrong #movementteacher #liveyourbestversion #eatmoverecover #dadbod #arlo #costaricaretreat
The final weekend of my ‘6 weekend/12 day Teacher Training comes to a close today. These 17 ‘newly prepared’ trainers are ready to go. The purpose of the course is to give each person a strong base to build from. I’m excited to see where each of them go from here. I explained to the group yesterday that continuing your education is the number one way to deepen your motivation and enthusiasm on an ongoing basis. I explained to them how many courses both online and abroad I plan on taking just in the next 6 months. I never stop learning. I’ve always known that if I kept learning, hacking topics, meeting teachers/experts, etc I would always be on the right path both from a personal practice perspective and from a business perspective. No doubt it has worked and been the secret ingredient to all the projects showing up in my life now. (Like the TT 🤠) I taught four of these Teacher Trainings in my first year launching them and it was definitely too much. This year I will only offer one and the link will be on our website soon. I plan on only taking 10 people this go around so if you’re interested let us know ASAP. ✌🏻 ——————————————————— #cavemanstrongteachertraining #personaltrainereducation #continuingeducation #strengthandconditioningeducation #2019teachertraining #kettlebelleducation #barbelleducation #bodyweighteducation #athleticsandprogramdesign #nutritioneducation
The final weekend of my ‘6 weekend/12 day Teacher Training comes to a close today. These 17 ‘newly prepared’ trainers are ready to go. The purpose of the course is to give each person a strong base to build from. I’m excited to see where each of them go from here. I explained to the group yesterday that continuing your education is the number one way to deepen your motivation and enthusiasm on an ongoing basis. I explained to them how many courses both online and abroad I plan on taking just in the next 6 months. I never stop learning. I’ve always known that if I kept learning, hacking topics, meeting teachers/experts, etc I would always be on the right path both from a personal practice perspective and from a business perspective. No doubt it has worked and been the secret ingredient to all the projects showing up in my life now. (Like the TT 🤠) I taught four of these Teacher Trainings in my first year launching them and it was definitely too much. This year I will only offer one and the link will be on our website soon. I plan on only taking 10 people this go around so if you’re interested let us know ASAP. ✌🏻 ——————————————————— #cavemanstrongteachertraining #personaltrainereducation #continuingeducation #strengthandconditioningeducation #2019teachertraining #kettlebelleducation #barbelleducation #bodyweighteducation #athleticsandprogramdesign #nutritioneducation
I haven’t cared much to post on social media. The truth is if it weren’t for my business I wouldn’t post at all. I wouldn’t give it 2 seconds of my day. I’m not saying it’s all bad and ruining lives or anything crazy, I just have other things to do that are more interesting. Caught between a ‘rock and a hard place’ I will post here and there to let people know what it is I do and what my plans are. Many people have no idea what I do. These photos explain somewhat what goes on from one day to the next. 3 cities, 3 communities, swim club, @psod_04 dance school, midwives group in akwesasne, our own kids athletic program, not to mention all my group classes and private clients. As much as I’d like to make a bunch of videos, get paid while I sleep, and wake up on the beach - I actually love REAL FACE TO FACE INTERACTION. I often work morning to night and even though I get tired, I’m always grateful and happy with my work. I know it helps people lives. I leave most situations on a serious high because I can feel the exchange and what it does to others. Long story short, if you want to learn from me you’re best bet is to come and learn from me in person. How many goddam squat variations can we look at on IG these days?! Come to a workshop, come to my gym, come to our retreat, etc. Come and play face to face and leave your phone at home. ——————————————————— #cavemanstrong #strengthtraining #community @onkwehonwemidwivescollective #sealions #athleticsclass @epicfitnessottawa #kidstraining #akwesasne #cornwall #ottawa
I haven’t cared much to post on social media. The truth is if it weren’t for my business I wouldn’t post at all. I wouldn’t give it 2 seconds of my day. I’m not saying it’s all bad and ruining lives or anything crazy, I just have other things to do that are more interesting. Caught between a ‘rock and a hard place’ I will post here and there to let people know what it is I do and what my plans are. Many people have no idea what I do. These photos explain somewhat what goes on from one day to the next. 3 cities, 3 communities, swim club, @psod_04 dance school, midwives group in akwesasne, our own kids athletic program, not to mention all my group classes and private clients. As much as I’d like to make a bunch of videos, get paid while I sleep, and wake up on the beach - I actually love REAL FACE TO FACE INTERACTION. I often work morning to night and even though I get tired, I’m always grateful and happy with my work. I know it helps people lives. I leave most situations on a serious high because I can feel the exchange and what it does to others. Long story short, if you want to learn from me you’re best bet is to come and learn from me in person. How many goddam squat variations can we look at on IG these days?! Come to a workshop, come to my gym, come to our retreat, etc. Come and play face to face and leave your phone at home. ——————————————————— #cavemanstrong #strengthtraining #community @onkwehonwemidwivescollective #sealions #athleticsclass @epicfitnessottawa #kidstraining #akwesasne #cornwall #ottawa
Seated 360. The shoulders were made to move in many ways. Think of a rock climber, a fighter, a dancer, any and every athlete, etc. Exercises involving rotation build a different kind of strength. Your muscles are connected through different ‘fascial lines’ that (when properly channeled) have the potential to create lots of rotational power. Throwing, wrestling, and punching all rely on these power transfers. Not only to create power but also to preserve it. Watch someone super tense try to box or play with a mace and they will burn out quickly due to ‘too much’ tension. Lastly, I like this variation for a few reasons: 1) posture: if I’m not straight I will hit my butt or the bench 2) lumbar lock: in this position my lumbar spine can’t move all that much which forces a better position and allows me to work on my tighter spots. 3) balance: I’m fighting to keep my toes and feet engaged and gripping the floor which also activates my core. The second a toe pops up I feel loose in the middle. 4) it’s fun, cool, and makes me feel like a Viking. 😎👍 ——————————————————— #cavemanstrong #steelmaceexercises #mace #indianclub #kettlebell #strengthtraining #seatedmace360 #donthaterotate
Kettlebell play. Always an easy way to lift me up. Grab a kettlebell and move it around. Try new things, play with ideas, get sweaty, And have some fun. ✌🏻✌🏻 #cavemanstrong #cavemanstrongteachertraining #movementeducation #kettlebell
How much time ‘would you think’ each and every person needs DAILY for self care? 20 minutes? 2-3 hours? Etc? Would kids in school and adults be the same? Secondly, what should say our 90 minutes of ‘free’ time (man, I hate that expression) look like? 10 minute meditation, 60 minute workout, 20 minutes outside, etc.. Living healthy is not simple or easy!! Our current environment aka ‘way of life’ has some roadblocks in regards to taking more time for yourself, education, what to do with your time, how to eat and move, being connected to the outdoors, how to essentially heal your body on an ongoing basis.. FOR LIFE! Even when we know what to do the current paradigm is set up for us to fail. That’s some roadblocks right there. 👊🏻 What this pic says: 1. Eating a high fat high protein diet. 2. Forest 3. Sunshine 4. Sauna time None of these included my training and diet. They are only a few pieces to my very own ‘health prescription’ - so to speak. So?? What are your answers? For those of you who don’t know or are unsure - REACH OUT. 👊🏻 ——————————————————— #cavemanstrongteachertraining #cavemanstrong #movementeducation #healthylivin First time since the @fightingmonkey_rootlessroot workshop at @spiritloft in #Toronto. What are your thoughts on what I’m playing with here? #fightingmonkey #speedtool #cavemanstrong #movement #cavemanstrongteachertraining #cavemanstrongretreats Playing with ‘straddle-seesaw-presses’ today. Tough to sit on the floor and 1. spread your legs as wide as possible, 2. With a straight and strong neutral spine, 3. Head coming along for the ride - straight and in line with the rest of the spine 4. Even though you’re fighting your ability to sit in this position you now have to get braced through your belly in order to make the press clean 5. Strong and active pistol grip on the kettlebells 6. Heels digging in to the floor, knee caps facing straight up, and hamstrings active af. Not easy for most. Anyone who struggles elevate your butt on something like a plate or small box. The position is the priority throughout every rep and every set. ———————————————————— #cavemanstrong #movementeducation #personaltrainereducation #cavemanstrongteachertraining #kettlebelleducation Community. The older I get the more I awaken and realize what matters. What we all need to be healthy happy people. It’s not easy to step outside of the current ‘normal’ and demand more for ourselves. There’s lots of ‘undoing’ to do. Lots of ‘unlearning’ and ‘learning’. Social interaction ‘face to face’, social impact ‘giving back to the land’, and some type(s) of rituals, ceremonies, that consist of immense depth and connection to ourselves, our community, and our planet. Working out and eating healthy is massive and a big part of being healthy and happy BUT!!! it’s only a part. There are all those other parts. As my community continues to evolve and grow I will play an integral part in facilitating more events that build both the individual and the community they are a part of. We have 3 group hikes in the works for the spring/summer/fall season. I’m currently putting together a local 2 night - 1 day event and will release the entire gameplan ASAP. Let’s eat, cook, move, breathe - together out in the wild where we belong. ✌🏻👊🏻🤠 ——————————————————— #cavemanstrong #community #nature #happyandhealthy #movement #cornwall Another epic journey in the books! @cavemanstrong @thefootcollective brought their communities to co-create with us in the jungle - the result of combining our efforts for a week of mindful movement has exceeded expectations in the best way possible. Here’s to welcoming this beautiful community back in 2020 🙌🏼🔥 I took a complete break from social media and any type of screen for the entire week. The result: a deeper connection with all these special people, nature in its purest form, all the elements, both my own teaching and the teachings of my wonderful colleagues, and lastly to myself. So many great realizations this week. Pura Vida!! ———————————————————- #cavemanstrong #tribewire #cavemanstrongretreat #junglelife #jungleretreat #movement Leaving for our retreat with @tribewirenosara and @thefootcollective in a few days and I’m already missing my little man. As a 41 year old dad of a 2 year old, it’s never been more important to me to live healthy, stay youthful, athletic, strong, and balanced. I want to be ‘superman’ for as long as humanly possible. I honestly feel more athletic, more mobile, and overall healthier each day lately. Always refining my diet, my training, and my recovery methods is the only way to stay on the road of constant self improvement. Pushing myself to new heights is exciting and what life’s all about. This is what I teach. I teach you how to thrive and claim your heathiest version. Lastly, I teach people to see the big picture. How do you move, eat, and recover? ——————————————————— #cavemanstrong #movementteacher #liveyourbestversion #eatmoverecover #dadbod #arlo #costaricaretreat The final weekend of my ‘6 weekend/12 day Teacher Training comes to a close today. These 17 ‘newly prepared’ trainers are ready to go. The purpose of the course is to give each person a strong base to build from. I’m excited to see where each of them go from here. I explained to the group yesterday that continuing your education is the number one way to deepen your motivation and enthusiasm on an ongoing basis. I explained to them how many courses both online and abroad I plan on taking just in the next 6 months. I never stop learning. I’ve always known that if I kept learning, hacking topics, meeting teachers/experts, etc I would always be on the right path both from a personal practice perspective and from a business perspective. No doubt it has worked and been the secret ingredient to all the projects showing up in my life now. (Like the TT 🤠) I taught four of these Teacher Trainings in my first year launching them and it was definitely too much. This year I will only offer one and the link will be on our website soon. I plan on only taking 10 people this go around so if you’re interested let us know ASAP. ✌🏻 ——————————————————— #cavemanstrongteachertraining #personaltrainereducation #continuingeducation #strengthandconditioningeducation #2019teachertraining #kettlebelleducation #barbelleducation #bodyweighteducation #athleticsandprogramdesign #nutritioneducation I haven’t cared much to post on social media. The truth is if it weren’t for my business I wouldn’t post at all. I wouldn’t give it 2 seconds of my day. I’m not saying it’s all bad and ruining lives or anything crazy, I just have other things to do that are more interesting. Caught between a ‘rock and a hard place’ I will post here and there to let people know what it is I do and what my plans are. Many people have no idea what I do. These photos explain somewhat what goes on from one day to the next. 3 cities, 3 communities, swim club, @psod_04 dance school, midwives group in akwesasne, our own kids athletic program, not to mention all my group classes and private clients. As much as I’d like to make a bunch of videos, get paid while I sleep, and wake up on the beach - I actually love REAL FACE TO FACE INTERACTION. I often work morning to night and even though I get tired, I’m always grateful and happy with my work. I know it helps people lives. I leave most situations on a serious high because I can feel the exchange and what it does to others. Long story short, if you want to learn from me you’re best bet is to come and learn from me in person. How many goddam squat variations can we look at on IG these days?! Come to a workshop, come to my gym, come to our retreat, etc. Come and play face to face and leave your phone at home. ——————————————————— #cavemanstrong #strengthtraining #community @onkwehonwemidwivescollective #sealions #athleticsclass @epicfitnessottawa #kidstraining #akwesasne #cornwall #ottawa
Seated 360. The shoulders were made to move in many ways. Think of a rock climber, a fighter, a dancer, any and every athlete, etc. Exercises involving rotation build a different kind of strength. Your muscles are connected through different ‘fascial lines’ that (when properly channeled) have the potential to create lots of rotational power. Throwing, wrestling, and punching all rely on these power transfers. Not only to create power but also to preserve it. Watch someone super tense try to box or play with a mace and they will burn out quickly due to ‘too much’ tension. Lastly, I like this variation for a few reasons: 1) posture: if I’m not straight I will hit my butt or the bench 2) lumbar lock: in this position my lumbar spine can’t move all that much which forces a better position and allows me to work on my tighter spots. 3) balance: I’m fighting to keep my toes and feet engaged and gripping the floor which also activates my core. The second a toe pops up I feel loose in the middle. 4) it’s fun, cool, and makes me feel like a Viking. 😎👍 ——————————————————— #cavemanstrong #steelmaceexercises #mace #indianclub #kettlebell #strengthtraining #seatedmace360 #donthaterotate
Caveman Strong
44 Pitt Street,
Cornwall, ON, K6J 3P2,
Canada
6135512751 info@cavemanstrong.com
Hours
Mon 06:00 - 13:00, 15:00-20:30
Tue 06:00 - 13:00, 15:00 - 20:30
Wed 06:00 - 13:00, 15:00 - 20:30
Thu 06:00 - 13:00, 15:00 - 20:30
Fri 06:00 - 13:00, 15:00 - 20:30
Sat 08:30 - 10:00