Caveman Strong
About us Memberships Events Contact
Coming soon
About usMembershipsEventsContact
Caveman Strong
Coming soon

Office Hours
Monday to Friday: 6am to 7:30pm (Closed 1pm to 3pm)

Saturday: 8:30am to 12pm

Location
44 Pitt Street
Cornwall ON

 

Email & Phone
info@cavemanstrong.com
613 551-2751
Happy Fathers Day to all the bros out there! I never held a baby until I had one and I couldn’t imagine life without. I consider being a dad the best thing that’s ever happened to me and I love my little man so much my heart could just blow up! My dad and I had a rough go losing my mother this year but pics like this make it all ok. Much love everybody! Enjoy the sunshine!
Happy Fathers Day to all the bros out there! I never held a baby until I had one and I couldn’t imagine life without. I consider being a dad the best thing that’s ever happened to me and I love my little man so much my heart could just blow up! My dad and I had a rough go losing my mother this year but pics like this make it all ok. Much love everybody! Enjoy the sunshine!
830-10 this morning! Similar to last Saturday. We meet at the gym and make our way to the park for a solid outdoor session on a beautiful sunny Saturday morning! Be there! #cavemanstrong #movement #mobilitytraining #strengthandconditioning #outdoorworkout #cornwallcommunity
830-10 this morning! Similar to last Saturday. We meet at the gym and make our way to the park for a solid outdoor session on a beautiful sunny Saturday morning! Be there! #cavemanstrong #movement #mobilitytraining #strengthandconditioning #outdoorworkout #cornwallcommunity
Side swing to side mount.. These moves feel so great. The quick transfer of energy, sticking the mount positions, the crazy grip work, the ‘side lines’ of the body, and last but not least the FEET.. You can run, you can ‘spin’, you can do whatever you want.. The body however is begging for more movement. More planes of motion, more puzzles, more excitement. Working out shouldn’t be this thing you do because you have to do it because you’re this or you’re that and you need to fix it. Moving your body is a gift and should be fun. 🧐Think about it.. ——————————————————— #cavemanstrong #clubbells @onnit #mutiplamarmoves #movementisfun #strengthandconditioning #rotationalstrengthtraining
This awesome session went down yesterday morning at Lamoureux park taught by myself with assistant coach @kyliejurchuk. We explored coordination and rythym, bodyweight movement with a focus on hip health, and then moved into a nice session utilizing the clubs, medicine balls, and a short hill run. Good people, good music and nature. What else do you need? Our community is quite amazing and I’m so happy I get to do what I do. The focus isn’t killing yourself or your workout. This is outdated. The focus is quality movement, more complex movement, fun and play, joint health and anti-aging, and making this movement ‘stuff’ a lifelong situation. Most of our clients have been with us 2-12 years and continue to develop and improve. That should be the report card for all clubs, gyms, trainers, etc. JOIN OUR COMMUNITY TODAY AND SEE EXACTLY WHAT YOU’VE BEEN MISSING!! ——————————————————— #cavemanstrong @fightingmonkey_rootlessroot #movebetter #healthyjoints #antiaging #mobility #indianclubs @onnit #coordinationandrythm #lamoureuxpark #cornwall #community #jointhemovement
This awesome session went down yesterday morning at Lamoureux park taught by myself with assistant coach @kyliejurchuk. We explored coordination and rythym, bodyweight movement with a focus on hip health, and then moved into a nice session utilizing the clubs, medicine balls, and a short hill run. Good people, good music and nature. What else do you need? Our community is quite amazing and I’m so happy I get to do what I do. The focus isn’t killing yourself or your workout. This is outdated. The focus is quality movement, more complex movement, fun and play, joint health and anti-aging, and making this movement ‘stuff’ a lifelong situation. Most of our clients have been with us 2-12 years and continue to develop and improve. That should be the report card for all clubs, gyms, trainers, etc. JOIN OUR COMMUNITY TODAY AND SEE EXACTLY WHAT YOU’VE BEEN MISSING!! ——————————————————— #cavemanstrong @fightingmonkey_rootlessroot #movebetter #healthyjoints #antiaging #mobility #indianclubs @onnit #coordinationandrythm #lamoureuxpark #cornwall #community #jointhemovement
Agree or disagree? #cavemanstrong #healthylivin #foodishealth #poisonousfood #rottenronnies
Agree or disagree? #cavemanstrong #healthylivin #foodishealth #poisonousfood #rottenronnies
3 moves - 3 short vids.. ——————————————————— Getting away from up and down - more and more. Rotating, twisting, and transferring energy back and forth like a whip is feeling pretty dam good. When we think of dancers and fighters we can easily see how they move in multi-plane situations non stop. Furthermore they do so unscripted or some might see it as even - chaotic. The more I play with these movements the more I expand. I literally feel smarter after each session. What is going on? What’s moving what? What’s in the way? Etc.. ——————————————————— I’ve always loved the clubs. They promote these concepts I’m talking about. They promote good quality movement in many directions and orientations. ——————————————————— For my peeps at the gym!! I just ordered 25 clubs so that I can integrate this good stuff into your training as well. Like all endeavours we start easy and humble with respect and build upon a solid foundation.👊🏻 ——————————————————— @onnit #clubbells #indianclubs #gada #mace #transverseplane #fp #functionalpatterns #mobilitytraining #mobilitywork #cavemanstrong #strengthandconditioning #movementis360degrees #clubsarecoming #natureheals
3 moves - 3 short vids.. ——————————————————— Getting away from up and down - more and more. Rotating, twisting, and transferring energy back and forth like a whip is feeling pretty dam good. When we think of dancers and fighters we can easily see how they move in multi-plane situations non stop. Furthermore they do so unscripted or some might see it as even - chaotic. The more I play with these movements the more I expand. I literally feel smarter after each session. What is going on? What’s moving what? What’s in the way? Etc.. ——————————————————— I’ve always loved the clubs. They promote these concepts I’m talking about. They promote good quality movement in many directions and orientations. ——————————————————— For my peeps at the gym!! I just ordered 25 clubs so that I can integrate this good stuff into your training as well. Like all endeavours we start easy and humble with respect and build upon a solid foundation.👊🏻 ——————————————————— @onnit #clubbells #indianclubs #gada #mace #transverseplane #fp #functionalpatterns #mobilitytraining #mobilitywork #cavemanstrong #strengthandconditioning #movementis360degrees #clubsarecoming #natureheals
Games creating movement. Partners working together to help each other improve and move with more quality. Both gals clearly having a good time and working hard. ——————————————————— #fightingmonkey #fightingmonkeypractice #cavemanstrong #mobilitytraining #mobilitywork #seniorsfitness @michael.ryan.kinesiology @fightingmonkey_rootlessroot @hungkuenmaster
Today’s venue. No complaints. Day 2 kettlebell basics. Yesterday we worked on the deadlift and swing for nearly 2 hours. Today we dive into the grinds, carries, bottoms up work, and programming. As I told the group yesterday ‘I will correct and refine these positions myself for the rest of my life’.. ‘They are that complex which if approached properly makes it a very enjoyable and exciting journey’.. Constant learning equates to constant growth. Growth is happiness. Isn’t that the point to all this?? I hope so. ——————————————————— #akwesasne #mobilitywork #mobilitytraining #strengthandconditioning #wellforculture #teachertraining #fitnesseducation
About to go down! Module 2 is all about the kettlebell. Two days working on the basics needed for any person (trainer, therapist, student, etc) looking to understand the basics of kettlebell training. The kettlebell is easily the most versatile tool out there and hard to argue its importance in the fields of movement, therapy, athletics, etc. Looking forward to pouring my 20 years of work into this module just like the others. This first Teacher Training is a private one in Akwesasne and my fall TT is booked. Stay tuned for announcements if you’re interested in jumping in at some point. ✌🏻 ——————————————————— #mobilitytraining #teachertraining #module2 #kettlebellteachertraining #personaltrainereducation #fitnesseducation #akwesasne #mohawkcouncil #cavemanstrong #learn
About to go down! Module 2 is all about the kettlebell. Two days working on the basics needed for any person (trainer, therapist, student, etc) looking to understand the basics of kettlebell training. The kettlebell is easily the most versatile tool out there and hard to argue its importance in the fields of movement, therapy, athletics, etc. Looking forward to pouring my 20 years of work into this module just like the others. This first Teacher Training is a private one in Akwesasne and my fall TT is booked. Stay tuned for announcements if you’re interested in jumping in at some point. ✌🏻 ——————————————————— #mobilitytraining #teachertraining #module2 #kettlebellteachertraining #personaltrainereducation #fitnesseducation #akwesasne #mohawkcouncil #cavemanstrong #learn
God I love the sport of boxing. I get it. It took me years to understand how important boxing, bjj, judo, martial arts are for us. Sports offer us a different animal. They offer us unpredictability, chaos, fierce competition, love, identity, and so much more. From a training perspective, everybody should be moving in some way everyday via some type of martial art. Could be boxing, could he Thai chi. Doesn’t really matter. What matters are the benefits to your training, life, and athleticism. Movements like punching, kicking, rolling, moving another’s body via leverage, all build your structure in a very different way compared to say the same old same old gym routine. These patterns are hard to execute with both efficiency and power. These kids from the local club CHAMPS I believe are all amazing. I’m grateful to be here to watch them compete. Boxing is a special sport. Loaded with history and tradition. —————————————————— #boxingcanada #boxingusa #boxingontario #boxingquebec#strengthandconditioning #mobilitytraining #mobilitywork #tranverseplane #rotation
God I love the sport of boxing. I get it. It took me years to understand how important boxing, bjj, judo, martial arts are for us. Sports offer us a different animal. They offer us unpredictability, chaos, fierce competition, love, identity, and so much more. From a training perspective, everybody should be moving in some way everyday via some type of martial art. Could be boxing, could he Thai chi. Doesn’t really matter. What matters are the benefits to your training, life, and athleticism. Movements like punching, kicking, rolling, moving another’s body via leverage, all build your structure in a very different way compared to say the same old same old gym routine. These patterns are hard to execute with both efficiency and power. These kids from the local club CHAMPS I believe are all amazing. I’m grateful to be here to watch them compete. Boxing is a special sport. Loaded with history and tradition. —————————————————— #boxingcanada #boxingusa #boxingontario #boxingquebec#strengthandconditioning #mobilitytraining #mobilitywork #tranverseplane #rotation
Happy Fathers Day to all the bros out there! I never held a baby until I had one and I couldn’t imagine life without. I consider being a dad the best thing that’s ever happened to me and I love my little man so much my heart could just blow up! My dad and I had a rough go losing my mother this year but pics like this make it all ok. Much love everybody! Enjoy the sunshine! 830-10 this morning! Similar to last Saturday. We meet at the gym and make our way to the park for a solid outdoor session on a beautiful sunny Saturday morning! Be there! #cavemanstrong #movement #mobilitytraining #strengthandconditioning #outdoorworkout #cornwallcommunity
Side swing to side mount.. These moves feel so great. The quick transfer of energy, sticking the mount positions, the crazy grip work, the ‘side lines’ of the body, and last but not least the FEET.. You can run, you can ‘spin’, you can do whatever you want.. The body however is begging for more movement. More planes of motion, more puzzles, more excitement. Working out shouldn’t be this thing you do because you have to do it because you’re this or you’re that and you need to fix it. Moving your body is a gift and should be fun. 🧐Think about it.. ——————————————————— #cavemanstrong #clubbells @onnit #mutiplamarmoves #movementisfun #strengthandconditioning #rotationalstrengthtraining
This awesome session went down yesterday morning at Lamoureux park taught by myself with assistant coach @kyliejurchuk. We explored coordination and rythym, bodyweight movement with a focus on hip health, and then moved into a nice session utilizing the clubs, medicine balls, and a short hill run. Good people, good music and nature. What else do you need? Our community is quite amazing and I’m so happy I get to do what I do. The focus isn’t killing yourself or your workout. This is outdated. The focus is quality movement, more complex movement, fun and play, joint health and anti-aging, and making this movement ‘stuff’ a lifelong situation. Most of our clients have been with us 2-12 years and continue to develop and improve. That should be the report card for all clubs, gyms, trainers, etc. JOIN OUR COMMUNITY TODAY AND SEE EXACTLY WHAT YOU’VE BEEN MISSING!! ——————————————————— #cavemanstrong @fightingmonkey_rootlessroot #movebetter #healthyjoints #antiaging #mobility #indianclubs @onnit #coordinationandrythm #lamoureuxpark #cornwall #community #jointhemovement Agree or disagree? #cavemanstrong #healthylivin #foodishealth #poisonousfood #rottenronnies 3 moves - 3 short vids.. ——————————————————— Getting away from up and down - more and more. Rotating, twisting, and transferring energy back and forth like a whip is feeling pretty dam good. When we think of dancers and fighters we can easily see how they move in multi-plane situations non stop. Furthermore they do so unscripted or some might see it as even - chaotic. The more I play with these movements the more I expand. I literally feel smarter after each session. What is going on? What’s moving what? What’s in the way? Etc.. ——————————————————— I’ve always loved the clubs. They promote these concepts I’m talking about. They promote good quality movement in many directions and orientations. ——————————————————— For my peeps at the gym!! I just ordered 25 clubs so that I can integrate this good stuff into your training as well. Like all endeavours we start easy and humble with respect and build upon a solid foundation.👊🏻 ——————————————————— @onnit #clubbells #indianclubs #gada #mace #transverseplane #fp #functionalpatterns #mobilitytraining #mobilitywork #cavemanstrong #strengthandconditioning #movementis360degrees #clubsarecoming #natureheals
Games creating movement. Partners working together to help each other improve and move with more quality. Both gals clearly having a good time and working hard. ——————————————————— #fightingmonkey #fightingmonkeypractice #cavemanstrong #mobilitytraining #mobilitywork #seniorsfitness @michael.ryan.kinesiology @fightingmonkey_rootlessroot @hungkuenmaster
Today’s venue. No complaints. Day 2 kettlebell basics. Yesterday we worked on the deadlift and swing for nearly 2 hours. Today we dive into the grinds, carries, bottoms up work, and programming. As I told the group yesterday ‘I will correct and refine these positions myself for the rest of my life’.. ‘They are that complex which if approached properly makes it a very enjoyable and exciting journey’.. Constant learning equates to constant growth. Growth is happiness. Isn’t that the point to all this?? I hope so. ——————————————————— #akwesasne #mobilitywork #mobilitytraining #strengthandconditioning #wellforculture #teachertraining #fitnesseducation
About to go down! Module 2 is all about the kettlebell. Two days working on the basics needed for any person (trainer, therapist, student, etc) looking to understand the basics of kettlebell training. The kettlebell is easily the most versatile tool out there and hard to argue its importance in the fields of movement, therapy, athletics, etc. Looking forward to pouring my 20 years of work into this module just like the others. This first Teacher Training is a private one in Akwesasne and my fall TT is booked. Stay tuned for announcements if you’re interested in jumping in at some point. ✌🏻 ——————————————————— #mobilitytraining #teachertraining #module2 #kettlebellteachertraining #personaltrainereducation #fitnesseducation #akwesasne #mohawkcouncil #cavemanstrong #learn God I love the sport of boxing. I get it. It took me years to understand how important boxing, bjj, judo, martial arts are for us. Sports offer us a different animal. They offer us unpredictability, chaos, fierce competition, love, identity, and so much more. From a training perspective, everybody should be moving in some way everyday via some type of martial art. Could be boxing, could he Thai chi. Doesn’t really matter. What matters are the benefits to your training, life, and athleticism. Movements like punching, kicking, rolling, moving another’s body via leverage, all build your structure in a very different way compared to say the same old same old gym routine. These patterns are hard to execute with both efficiency and power. These kids from the local club CHAMPS I believe are all amazing. I’m grateful to be here to watch them compete. Boxing is a special sport. Loaded with history and tradition. —————————————————— #boxingcanada #boxingusa #boxingontario #boxingquebec#strengthandconditioning #mobilitytraining #mobilitywork #tranverseplane #rotation
Caveman Strong
44 Pitt Street,
Cornwall, ON, K6J 3P2,
Canada
6135512751 info@cavemanstrong.com
Hours
Mon 06:00 - 13:00, 15:00-20:30
Tue 06:00 - 13:00, 15:00 - 20:30
Wed 06:00 - 13:00, 15:00 - 20:30
Thu 06:00 - 13:00, 15:00 - 20:30
Fri 06:00 - 13:00, 15:00 - 20:30
Sat 08:30 - 10:00