PT (personal training) - we are huge advocates of personal training. Even our group members can benefit from an occasional meet up with a coach in order to fine tune their current practice. PT helps you gain clarity and through that clarity comes empowerment and motivation. Knowledge is power especially in the human performance world.
This is our most successful program. Guidance is the key and all of our members would be the first to tell you how supported they feel coming to us. GT is simply the best way to train. It motivates you to be with others who are on their own individual journey to health and wellness. No mirrors, no clicks, no ego, - just a community of like minded individuals coming together to feel better and live happy!