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Personal Training

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What we offer is more than just your average Personal Training service

Our personal training program is for people who have been inactive for a long period of time, have health limitations, or prefer additional accountability, one on one coaching is the best way to ensure your success. We start with a basic assessment and with the help and guidance from our certified, expert Coaches, you will learn how to safely and properly perform movements at your own pace that are best suited for your exact needs. Each session is individually designed for your current ability, limitations and goals. 

 

Why choose us for Personal Training?

Our Personal Trainer coaching & mentoring style is effective because…

It is truly a more personal service, we don't believe in a one size fits all approach - We will plan your sessions witha few key things in mind - What are YOUR Goals, what are your weaknesses and how can we best get you to reach them and overcome them?

We provide a premium standard of service with a team of highly experienced Coaches, in the best facility.

We don’t just train you to look good, we get you functioning at a higher level, physically and mentally.

 

Do you need a 1-on-1 personal trainer?

If you answer ‘YES’ to any of the following questions, then our personal trainers are for you…

 Are you new to exercise and unsure where to start?

Do you find it hard to motivate yourself?

Do you have a specific set of goals that require the help of a professional?

Do you have injuries/conditions that have been holding you back?

Are you under performing in life, work, or a given sport?

Do you simply need a good old fashioned kick in the butt to get started? 

 

Contact us for information on pricing or for any other enquiries and to get started.  

info@ cavemanstrong.com 

or call or txt 613-551-2751