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Hardstyle Kettlebell: Skills Workshop

LEARN THE 6 SKILLS NECESSARY TO ACHIEVE AND PASS THE STRONGFIRST LEVEL 1 CERTIFICATION.
**Prerequisite for this course: Knowledge in the Hardstyle Kettlebell Swing**

How to master the 6 forms. Detailed progressions and technique + correction and fine tuning. 
Intensive practice of:

• The One-Arm Swing, Double Kettlebell Swing

• The One-Arm Clean, Double Kettlebell Clean

• The One-Arm Military Press, Double KB Military Press

• The Kettlebell Snatch

• The Double Kettlebell Front Squat

• The Get-Up

Plus...
-How to design and program the "Kettlebell Complex" 
-The Snatch Test Protocol
-Kettlebell Mobility drills to bulletproof your shoulders
-Must-know safety procedures
-Hand care and hardening methods
-Info on what is important for the SFG three-day cert weekend
-Boost your grip and abs strength, and much more…

COST: 299cad
To purchase tickets contact Louka at 514-942-0467
email:louka@hardstylekettlebell.ca