The Foot Collective Seminar
May
12
to May 13

The Foot Collective Seminar

Areas of focus
*Baseline tests for ankle mobility, hip stability and barefoot functional movements done pre and post seminar to assess improvements made

*Foot assessment, the importance of feet, current treatment, foot dysfunction, foot anatomy

*Role of the hip in optimal foot function, causes of hip problems, correcting hip dysfunction

*Restoring healthy feet with a stable arch, training strong and stable feet & hips

*Essentials of gait, running technique, footwear 101, how shoes affect the way you move

Cost: $170 plus tax, limited to 15 people
Price covers the registration fees for the seminar and includes a course manual.

View Event →
Up Your Game: Increase your Physical and Creative Potential
Jun
2
to Jun 3

Up Your Game: Increase your Physical and Creative Potential

Highly physical, dynamic, and intuitive approaches to movement. Specializing in mobility, coordination, and perception awareness training for athletes, performing artists, and movement practitioners.

AREAS OF FOCUS:

*Target less mobile or more rigid areas of body: upper back / sternum, hips, and feet

*Explore elastic power (coordinated movement, complex coordination of spirals / torsions in legs, waist, and arms), as a principle transferable to many movement training contexts

*Dilate apertures of intensity, focus, and situational complexity to test capacities*How to direct labour: self-observation and practical problem solving through partner based work.

Content will be explored by means task and partner based exercises, and supported by discussion throughout. Some Fighting Monkey movement situations will be offered, specifically, FM practice ball work and principles of how lower body capacity influences kinetic potential. 

View Event →

Mastering the SPLITS and BRIDGE
Jul
15
12:00 PM12:00

Mastering the SPLITS and BRIDGE

This workshop will give you the information as well as the tools you need to develop your front splits, middle splits, full bridge, and as a byproduct of the work presented – an ass to grass squat.

The first half of this workshop will focus on developing the strength and flexibility required for both middle splits and front splits.

The second half will focus on developing a safe and proper full bridge, limbers, and walk-overs. 

View Event →
Kids Summer Strength Camp
Jul
3
to Jul 7

Kids Summer Strength Camp



Intro to weightlifting, gymnastic basics and sports conditioning for ages of 9 and older looking to increase their athletics ability. They will be exposed to a 3-day training program used to educate them on the basics of weightlifting, gymnastics, mobility, stretching, plyometric, and conditioning. 
 

View Event →
Yoga tune up Level 1 Teacher Training
Jun
1
to Jun 4

Yoga tune up Level 1 Teacher Training

The Yoga Tune Up® Level 1 70 hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities. It breaks down the nuts and bolts of human movement by using a yogic lens of awareness, conscious relaxation and proper breathing techniques.

View Event →
Curious about Pilates?
May
12
1:00 PM13:00

Curious about Pilates?

Try this 3 hour workshop and experience what remains the best full body functional movement workout around!

Feel the strength and freedom of your body with:

Reformer - full body resistance training
Towelwork - upper body
Barrework - lower body
Floorwork - hips, spine, and everything!

Teacher: Jacqueline Ethier, PMA-CPT
Owner of Pilates Space

View Event →