Structural Work:

KB Arm Bar x 60seconds/side

Around the Body Pass x 10/side

Goblet/Prye Squat x 5 (Hold Bottom and Prye!! x 5 seconds per rep)

4 sets

Strength Work:

Walking Lunge 5x5/side

Windmill 5x3/side

Ab wheel x5-10

Conditioning Work:

10 mins Alternating between:

Rock Climbers 30on/30 off

Tuck ups x30on/30 off

Josee Filion