Friday May 3rd

Don’t forget THE RUNNING WORKSHOP Saturday May 4th 12-2pm.

Friday

Structural

Scapular pushups x10

Deadbugs x20

Low knees bear crawl x1 length

90/90 x10/s

4 sets

Strength

1)

Pull ups x5-7 or ring rows, chin holds, negatives, partnered

Push ups x10-15

Side step ups x8/s

4 sets

2)

Crow hold 30s

Horse stance 60s

4 sets

Conditioning

Tabata

Jumping lunges

Side plank (alternating)

Josee Filion