Friday - Saturday - Closed Monday

Friday

Structural:

Kurz Squat x 5 / KB Halo x 5/s / Med Ball Slam (add deck squat) x 8

3-5 sets

Strength:

Dumbbell Split Snatch 5x5 / Dragon Squat 5x2-5

Dumbbell Clean and Jerk (Split or squat) 5x5 / Hanging leg raises 5x8

Conditioning:

Around the body pass 60sec / KB Swing 30sec / KB Goblet Squat / rest 30sec - 4 sets

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Saturday - Regular hours - 830-10, Elites 10-11

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Monday Closed.

Josee Filion