Wednesday

Wednesday

Structural:

Jefferson Curl x 8 / Crab Reach x 3/side / Squat Rotation x 8/side

4 sets

Strength:

Overhead Squat 4x4 / Farmer’s Carry / Kneeling Press (Single arm) 4x4/side

Conditioning:

10-8-6-4-2 of..

Burpees / Jump Squats / Rockclimbers / Hollow rocks / Pushups

Josee Filion