Tuesday

Tuesday

Structural:

Cossack x 15/

Shoulder Figure8 x 15/

Toes&Knees Squats x 3-5

4-5 sets

Conditioning:

Roundhouse Kick 45/sec

Side Kick Through 45/sec

Plank 45/sec

3 rounds no rest between

Strength:

Front Step up x 3-5

One Arm Row x 8/

Hanging Leg Raise x 3 (5-10sec eccentric)

3-5 sets

Josee Filion