Friday and Saturday
Dislocate (prone) x 15 / Cossack x 15/s / Duck walk - 4 sets
Farmer’s Carry / Goblet Squat-Short lunge combo x 12 / Barbell Press x 5 - 4 sets
Overhead Carry / Hanging Leg Raises x 8 - 3 sets
Bicycle Crunch x 250 - rest as needed!
Saturday - Class with Tyler