Friday and Saturday

Friday

Structural:

Dislocate (prone) x 15 / Cossack x 15/s / Duck walk - 4 sets

Strength:

Farmer’s Carry / Goblet Squat-Short lunge combo x 12 / Barbell Press x 5 - 4 sets

Overhead Carry / Hanging Leg Raises x 8 - 3 sets

Conditioning:

Bicycle Crunch x 250 - rest as needed!

Saturday - Class with Tyler

Josee Filion