Wednesday

Wednesday

  1. Skip 2 min / rest 30 - 3 rounds

  2. Squat Rotations x 10 / Single arm Figure 8’s x 10/side / Quadruped T-spine x 10/side - 3 sets

  3. Clean, Lunge/press with kettlebell, Windmills - 5 sets x 5 reps

  4. Skip 2 min / rest 30 - 3 rounds

Josee Filion