Tuesday April 23rd

Tuesday

Structural

Straddle oblique x5/s

Plank Shoulder taps x20

Hanging shoulder circles x10/s

Cossak x20

3 sets

Strength

1) Back squat 6x6

Chin up 3-5r or ring row x12r

2) Good morning 6x6

Hanging leg raise x6

Conditioning

Tabata

Squats 4min

Burpees 4min

Rock climbers 4min

Josee Filion