Thursday (Happy Long Weekend!!)

Thursday

Structural:

Crawls - Bottoms Up Carry - Hanging - 20 minutes

Strength:

Kettlebell Alternating Floor Press x 8/side

Single Arm Overhead Lunge x 8/side

Kettlebell High Pull x 8/side

5-7 sets

GST:

Scap Pushup x 10

Shrimp Squat x 5/side

Tuckups x 10

12 Min AMRAP

Josee Filion