Monday

Monday

Structural:

Squat / Low Gait / Shoulder Mobility Flow - 15-20 min

Strength:

Single Leg DL - 3-5 reps / Single Arm OHS - 3-5 reps / Headstand Work 30-60sec - 20 min am rap slow

Conditioning: As many rounds as possible in 8 minutes.

Kettlebell Complex:

  1. Clean and Press

  2. High Pull

  3. Snatch

  4. Around the Body Pass x 10/s

  5. Switch Arms

Josee Filion