Monday March 4th

Structural

Scapular Push ups x10

Diagonal stretch x5/s

Bird dogs x10/s

Dynamic Scorpion x5/s

3 sets

Strength

Goblet squats x8

Kick stand DL x8

Straddle Seesaw press x8’s

4 sets

Conditioning

AMRAP 12mins

Slam balls x7

Burpees x6

Jump squats x5

Josee Filion