Monday (Second Block of Wave)

Monday

Structural:

Loaded Beast hold x 30sec with Crab Hold 30/sec - 3- 4 sets

Crab Reach x 3/side with Overhead Squat (Arms) x 5 - 3- 4 sets

Strength:

Front squat & Chinup 6x6

Kick Stand Deadlift & Dumbbell Lateral Raises 6x6

Conditioning:

Burpee x 10 / Tuck Up x 10 / Squat Jumps x 10 - 3 Rounds

Josee Filion