Wednesday March 27th

Wednesday

Structural:

Halo 10/s

Jefferson Curl x 10

3 sets

Plank x 60 / Arch Body x 60 / Side Plank x 45/side - 3 sets

Strength:

KB Swing x 12

Front Step Up x 3-5/side

Single arm overhead squat x 3/side

20 minutes of work

Stretch: Prone scorpion

Josee Filion