Monday

Monday

Day 1 -

Structural: Kneeling Hip Extension x 5 / Dislocate x 10 / Ankle Pulses x 10/side - 3-5 sets

Strength:

Front Squat & Chinup 8x8

Kick Stand Deadlift & Lateral Raises 8x8

Conditioning: Burpee x 10 / Tuck up x 10 / Squat Jump x 10 - 3 rounds

Josee Filion