Friday & Saturday

Friday & Saturday

Friday

Structural:

Arm bar x 60/side

Jefferson Curl x 10

3 sets

Plank x 60 / Arch Body x 60 / Side Plank x 45/side - 3 sets

Strength:

KB Swing x 12

Front Step Up x 3-5/side

Single arm overhead squat x 3/side

20 minutes of work

Stretch: Prone scorpion

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Saturday 830-10 Animal Flow Session

Josee Filion