Friday March 1st


Warm up:

Jefferson curl x10

Bar hang x20sec

Calf raise x15

3 sets

OHSx 5/ One arm Row x 10/s - 5 sets

RDL’s x8 / Dumbbell Tri-set (Front Raise, Lateral raise, Bent over Lateral raise) x 10 of each for 30 reps - 4 sets

Box jumps x5/ Barbell Curl x 8/ Bench press x 6 - 4 sets

100 Russian Twists

Josee Filion