AT HOME WORKOUTS for 30 day Challenge

WORKOUT #1

inch worms x10

Disslocales (broom stick) x10

Cat Cow x10

4 sets

20 squats

10 Pushups

5 burpees (no push up)

5 sets

Plank hold 60 seconds

side plank 30 seconds

4 sets

WORKOUT #2

Fire-hydrants x10/s

Scap Pushups x10

Hip extensions (kneeling) x10

Jumping jax x20

4 sets

Mountain climbers x20

Cossak x10

Pushups x5-10

5 sets

Tuck up x15

Low knees bear crawl 20 steps

Jumping lunges x15/s

4 sets

Josee Filion