Wednesday February 27th

Structural

Gymnast stretch x10r

Cossack x10r

Active hang x10r

Scap PU x10r

3 sets

Conditioning

AMRAP in 15mins

Burpees x10

Kettlebell swing x10

Rock Climbers x10

Tuck ups x10

Strength

TGU x2

WIndmill x5/s

Chin ups x 3-5

5 sets

Josee Filion