Friday

Friday

Structural:

A) Crawls - 5 min

B) Squat Rotation x 10 / Straddle Roll x 10 / Bar Swing x 10 - 5 rounds

Strength:

Back Squat 5-5-5-2-2-2

Dips 6x5

Conditioning:

Side Plank x 40/side / Arch Body Hold x 40 / Horse Stance x 40 - no rest - 4 rounds

Josee Filion