Thursday

Structural

1) Balance Work 5-10 minutes with Low Knees Plank holds

2) Overhead Wall Squat x 8 / Prone Dislocate x 15 - x 4

3) Kettlebell Clean and Press 6x3 with Ring Row 6x8

4) Shuffle Jacks 100 / Burpees 20 / Shuffle Jacks x 80 / Burpees x 15 / Shuffle Jacks x 60 / Burpees x 10 / Shuffle Jacks x 40 / Burpees x 5 / Shuffle Jacks x 20

5) Stretch

Josee Filion