Wednesday February 20th

Structural

Plank shoulder taps x30r

Short lunge 20 steps

ant./pos. single arm figure 8 15/s

4 sets

Strength

#1 Kick stand DL 12/s

Renegade row x6/s

5 sets

#2 Bulgarian squats x 6/s

Russian twist x20r

5 sets

Conditioning

Tabata

8 rounds 20sec on 10 off

#1 Jump squats (4mins)

#2 Mountain Climbers (4 mins)

#3 Jack Knives (4 mins)

Josee Filion