Tuesday February 12th

1) Crawls - 20 min

2) Box Jumps (Skill/Power/Height) x 10 / Oblique Twist x 10/side / Scap Pulls x 10 / L-sit tucks x 20/sec - 15 min as many sets as possible at a comfortable pace

3) Skip Rope 6x2min

4) Stretch - Time Permitted

Josee Filion