Tuesday

Tuesday

Bodyweight Movement and Conditioning Focus (Tuesday and Thursday)

1) Crawls - 20 min

2) Box Jumps (Skill/Power/Height) x 5 / Oblique Twist x 10/side / Scap Pulls x 10 / L-sit Hold x 20/sec - 15 min as many sets as possible at a comfortable pace

3) Skip Rope 2/3/3/2

4) Stretch - Time Permitted

Josee Filion