Thursday

Thursday

Structural:

A) Foot Balance x 60/side / Skip Rope x 90 - 4 sets

B) Cossack x 10 / Table Rock x 10 / Tuck to bar (Or hanging leg raise) x 5 - 5 sets

Conditioning:

Rock Climber x 15/side

Jump Squat x 15

KB Thruster x 15

4 Rounds

Stretch

Hip Swivel x 10/side

Hip Cars x 5/dir

Swimmers x 5

3-5 sets

Josee Filion