Friday January 4th

Saturday January 12th 10:00-11:30am - 21 day Sugar detox with Holistic Nutritionist Kylie Jurchuk.

‘Meathead Friday’s’

Table rock x10 / Split Squat x10 - 4 sets

Barbell Row x8 / RDL x8 - 6 sets

Barbell 21’s / Skull crushers x10 / Hanging leg raises x10 - 4 sets

Josee Filion