Wednesday

Wednesday

  1. Bottoms Up walk / 4 Position Kurz Squat x 8 - 4 sets

  2. KB swing x 100

  3. TGU 4x1/s/ Single leg DL or Kick stand x5/s

  4. Figure 8’s x 10-15/side // Pendulum ‘Club’ swing x 10-15/side - sets

  5. Mace 10&2 work (or 100 reps)

Josee Filion