Wednesday January 23rd

  1. double Bottoms Up Hold 30sec / 4 Position Kurz Squat x 5 - 4 sets

  2. KB swing x 100

  3. Windmill x 2//side / Double KB Deadlift x 10 - 4 sets

  4. Figure 8’s x 10-15/side // Pendulum ‘Club’ swing x 10-15/side - sets

  5. Mace 10&2 work (or 100 reps)

Josee Filion