Friday January 18th

Warm up

Back Squat x 6 One arm Row x 10/s - 5 sets

Bulgarian S.S 8/side / Dumbbell Tri-set (Front Raise, Lateral raise, Bent over Lateral raise) x 10 of each for 30 reps - 4 sets

Deadlifts x 3 / Barbell Curl x 8/ Tricep Close grip Bench press x 6 - 4 sets

100 Russian Twists

Josee Filion