Friday

MONDAY

  1. Warm up

  2. Back Squat x 10 / One arm Row x 12/s - 4 sets

  3. Bulgarian S.S 10/side / Dumbbell Tri-set (Front Raise, Lateral raise, Bent over Lateral raise) x 10 of each for 30 reps - 3 sets

  4. Deadlifts x 4 / Barbell Curl x 12 / Tricep Close grip Bench press x 8 - 3-4 sets

  5. 100 Russian Twists

Josee Filion