Wednesday January 2nd

NEW WAVE STARTING MONDAY

Nutrition challenge with Kylie Jurchuk January 12th (10am)

Wednesday

Regular hours

Structural

Diagonal x5/s

Dislocates x10

Bridge rotations on the wall x5/s

5 sets

Conditioning

10,9,8,7….1

Jumping lunges

Kettle bell swings

Plate sit ups

Push ups

Strength

T.G.U. x2/s

RIng rows x15

Single leg DL 8/s

5 sets

Just a few spots left for our Costa Rica retreat. Click here for more info.

Josee Filion