Wednesday September 5th

Structural

Dislocate x 12

Plank x 30

Short lunge x 10/side

4 sets

Strength

Power snatch 5x5

With Scap pulls 5x5

Snatch deadlift 3x5

With Overhead carry

Conditioning

8 min emom

Burpee x 4 / slam ball x 6 / kb swing x 8

Josee Filion