Monday October 1st

It’s the first of the month and it’s a Monday. I suspect that we will see new faces as well as old ones making a come back.

Structural

Twisting bear x 5/

Squat to hinge x 10

Scap push-up x 10

4 sets

Conditioning

Slam ball x 8 / jump squat x 8 / tuck ups x 8

- 8 rounds

Strength

Back squat 6x6

Chin up 6x6

Josee Filion