New wave starts tomorrow!

Windmills / kb front squats / mace 360

This will be the core moves with basic gymnastics, sprinting mechanics, and lots of food movement.


Kneeling T spine 10/s / 90/90 work / Hanging x 30-60sec


Windmill 5x5

Double KB row 5x5

Over head squat (plate) 5x5


Tuck Jumps x15

Hollow rocks x15

Rock climbers x15/s

5 sets 

Tyler is back --> conditioning class resumes at 515 Tuesday and Thursday

Youth Athletics class 615 Tuesday and Thursday.

Josee Filion