New wave starts tomorrow!
Windmills / kb front squats / mace 360
This will be the core moves with basic gymnastics, sprinting mechanics, and lots of food movement.
Kneeling T spine 10/s / 90/90 work / Hanging x 30-60sec
Double KB row 5x5
Over head squat (plate) 5x5
Tuck Jumps x15
Hollow rocks x15
Rock climbers x15/s
Tyler is back --> conditioning class resumes at 515 Tuesday and Thursday
Youth Athletics class 615 Tuesday and Thursday.