Wednesday

Structural:

Foot balance x 60sec/side

Cat Cow x 10

Twisting Bear x 10/side

3 rounds

Conditioning:

Battle Ropes x 30sec / Rock climbers x 30sec / slamballs x 30sec / Prowlers x 30sec / Jumping Jacks x 30sec - rest 30sec - 4-5 rounds

Strength:

Kb Windmill 5x5 with DB KB Front rack Lunges 5x5/side

Josee Filion