Tuesday September 25th

Tuesday

Structural

Table rock x 10

Cossack x 10

3 sets

Wall bridge x 30

Active hang x 30

3 sets

Conditioning

Kb swing x 10

jump squats x5

10 min emom

Strength

Deadlift 6x3

Push-up 6x6

Hanging leg raise 6x10

Josee Filion