Monday September 24th

Monday

Structural

T spine opener lunge 10/s

Jefferson curl x10

Wall Squat x10

3 sets

b)

15s plank

15s off

6 sets

Conditioning

Run around the block x3

Strength

Strength 360 x10-15s

Double Club Swing x15

Clean Squat and press x5

5 sets

Josee Filion