Thursday September 20th

Structural

Side kick, front kick, back kick x 10 of each

Jumping jacks x 40

4 rounds

Conditioning

Hollow rock x 12

Arch body snap backs x 12

Jumping lunge x 12/side

4 sets

Strength

Mace 360

Double kb row x 8

Bottoms up squat and press x 3/side

5-7 sets

Josee Filion