Monday September 17th

Monday

Structural

4 position squat x 5

Jefferson curl x 5

Scorpion dynamic x 5/side

4 sets

Conditioning

Run to the street and back

Kb swing x 10

Jump squat x 10

5 sets

Strength

Mace 360 x 10-15 side

Kb windmill x 5/side 5 sets

Josee Filion