Thursday September 13th

Structural

Dislocate eagle grip x 12

Wall squat x 12 Hip cars x 6/side

Twisting bear x 6/side

3 sets

Conditioning

4 sets of..

Farmers carry x 50 meters

Overhead barbell carry x 50 meters

Run to the street and back

Strength

Sumo deadlift 6x3

Ring row 6x10

Josee Filion