Tuesday September 11th

Tuesday 

Structural 

Quadtruped T spine x10/s

Hamstring kick switch x10/s

Squat rotation x10 

Scap pull x10

Conditioning 

Prowler push x3-5 

Hanging leg raises x10

mountain climbers x20

Strength

KB clean (squat) and press single arm x5/s

1 arm row x8/s

5-7 sets 

Josee Filion