Tuesday

Tuesday

Structural 

First knuckle x10

Jefferson Curl x5

Torch Push up x10

Cossak x20

3 sets

Conditioning 

Angry cat Shoulder taps x20

Tuck jumps x15

Hollow rocks x10

4 sets

Strength

OH 5x3

Chin up 6x2-10 or Ring row 6x10

Sprints 

Lights and back 

x2 

rest between sets 

 

 

 

 

 

Josee Filion