Thursday August 30th

 

NO class Saturday September 1st and Monday September 3rd.  Enjoy the last long weekend of summer.  

Tyler will be back teaching classes on Tuesday September 4th.  

 

Structural

Bottoms up carry

Farmers carry

Goblet squat x 8

3 sets

Strength

Bench press 5x8

Barbell row 5x8

Pendulum Swing x20r

Conditioning

Box jumps x10

Plank shoulder taps x20

Skips x50

Arch body rocks x20

4 sets

Josee Filion