Thursday August 30th


NO class Saturday September 1st and Monday September 3rd.  Enjoy the last long weekend of summer.  

Tyler will be back teaching classes on Tuesday September 4th.  



Bottoms up carry

Farmers carry

Goblet squat x 8

3 sets


Bench press 5x8

Barbell row 5x8

Pendulum Swing x20r


Box jumps x10

Plank shoulder taps x20

Skips x50

Arch body rocks x20

4 sets

Josee Filion