Tuesday August 28th

Structural

4 position kurz squat 5x5

Scap pull 5x5

Dowel single leg deadlift 5x5/side

Strength

Sumo deadlift 6x3

Straddle sea saw press 6x3/side

Hanging leg raise 6x10

Conditioning

Run to lights and back

Squat jump x 10

3 rounds

Josee Filion