Monday August 27th

Monday

The week! Wave is done and school is starting. Times like these call for freestyle!!

Structural:

Wall squat with kettlebell between legs x 10

Hip swivel x 10

Bar hang x 30sec

Twisting bear x 5/side

4 sets

Strength

Walking lunge 5x5/leg

Ring row 5x12

Kb windmill 5x5/side

Conditioning

Skip x 90/sec

Slam ball x 30/sec

Rest 30sec

4 rounds

Josee Filion